Increase The Power Of Your Brain Waves

Use the Power of your Brain Waves

 

Our brain naturally emits brain waves (Alpha, Beta, Delta, Gamma and Theta waves), which have many properties. We can put them at our service to change many aspects of our life. Learn to generate different types of brain waves and use them in your favor to improve your life.


From the waking state… to altered states of awareness!

The five known types of brain waves vibrate at different frequencies. Their intensity is calculated in Hertz (one Hz corresponds to an impulse per second).

I will detail the properties of the brain waves inducing different states, from the waking state, also called normal state of consciousness, to more and more significant altered states of awareness, granting deeper access to our inner psychological and extrasensory abilities.


Beta Waves

Beta waves (frequencies fluctuating between 15 and 30 Hz) are associated with the normal and daily state of wakefulness. There is no need to try to generate them because the natural daily activity of our brain does that.

To generate Beta waves of better quality, you simply need to remain calm under any circumstance and emit positive thoughts. 

So, do your best to lead a quiet and balanced life to improve the quality of your Beta waves and generate the other types of waves more quickly.


Gamma Waves

Gamma waves (frequencies fluctuating between 30 and 35 Hz) are triggered by phases of intense intellectual reflection. To generate them, think about a problem you want to solve and maintain this state of concentration for as long as possible. You will then progressively find solutions to your problem.


Alpha Waves

Alpha Waves (frequencies fluctuating between 9 and 14 Hz) will enable you to attain the first level of altered states of awareness. 

The altered states of awareness are phases of higher cerebral activity during which your vision of reality is heightened. In such a state, you can also gain access to your hidden abilities and your extrasensory gifts.

You can induce an Alpha brain state by controlling your breathing and taking deep breaths. Start by dedicating 5 minutes to this practice. Then, regularly increase the duration.

Practicing meditation, visualization and positive thinking also triggers Alpha waves. In an Alpha state, you increase your learning abilities and your capacity to assimilate knowledge.


Theta Waves

Theta waves (frequencies fluctuating between 4 and 8 Hz) induce a deeper state of altered awareness than the one generated by Alpha waves.

A Theta state can be reached when higher levels of meditation and relaxation are attained. It enables you to become more aware of reality than when in an Alpha state. It becomes possible to find solutions to more complex problems than those Alpha waves can help you solve.

The Theta state enables us to discover the abilities we have but are not yet aware of. It can often cause extrasensory powers or powers of clairvoyance to emerge, predictions about the future to arise or contacts with higher entities to take place...


Delta Waves

Delta waves (frequencies fluctuating between 1 and 4 Hz) are associated with states of deep sleep. You can take advantage of them by programming your dreams before you fall asleep. In such cases, you will remember them more easily and you will derive more teachings from them.

 


 

 

Soul-searchng An Instructive Practice -

This Is When Your Qualities And Defaults Are Broached  

 

When engaged in conversation – either with friends, during an interview – or when you do some soul-searching –, it often happens that our qualities and defaults are broached… This is a very instructive practice. 


Qualities that do some good

Discribing our qualities is something we willingly do most of the time. Either we talk for hours about them or we describe them in a more humble manner in order to avoid boasting. It is all a matter of character!

In fact, whether we do not dare talk about them, whether we tacitly speak about them or whether we extensively mention them (some people do so), we often derive some sort of pleasure.

Most people sometimes feel satisfied when they talk about themselves. Others become extremely loquacious and never stop mentioning themselves unless we stop them!
It is true that thinking about our qualities is a great exercise, one that enables us to take stock of who we are. Being well aware of our resources can help us regain self-confidence.


Shortcomings to know

However, when the time comes to mentioning shortcomings, many people change their attitude. What? Shortcomings? That is impossible!

Some are embarrassed and would like to talk about something else, some minimize them and some apologize for them! 

By acting this way, they deprive themselves of a formidable reservoir of opportunities designed to change their life and improve. These shortcomings should not be rejected. Instead, they should be used.


Forge ahead in life thanks to your shortcomings!

Everybody has shortcomings, and that is a good thing! Just like a bird that needs both wings to fly, human beings need to rely on their qualities and shortcomings to progress and be successful. 

They are indispensable! Doing without the potential of our shortcomings would amount to hoping that a bird may fly with just one wing!

It is important to know that but there is more: we need to make good use of our qualities but also of our shortcomings. I will not expand on qualities because it is easy. You just need to not overestimate them to take full advantage of them.

As for shortcomings, consider them with interest and do not reject them. They always reveal something important. Turn them into friends ready to help you and not enemies standing in your way.

Use your shortcomings to progress, either by doing the opposite of your shortcomings or by making sure you do not let them dominate you.

 When engaged in conversation – either with friends, during an interview – or when you do some soul-searching –, it often happens that our qualities and defaults are broached… This is a very instructive practice. 



Qualities that do some good

Discribing our qualities is something we willingly do most of the time. Either we talk for hours about them or we describe them in a more humble manner in order to avoid boasting. It is all a matter of character!

In fact, whether we do not dare talk about them, whether we tacitly speak about them or whether we extensively mention them (some people do so), we often derive some sort of pleasure.

Most people sometimes feel satisfied when they talk about themselves. Others become extremely loquacious and never stop mentioning themselves unless we stop them!
It is true that thinking about our qualities is a great exercise, one that enables us to take stock of who we are. Being well aware of our resources can help us regain self-confidence.


Shortcomings to know

However, when the time comes to mentioning shortcomings, many people change their attitude. What? Shortcomings? That is impossible!

Some are embarrassed and would like to talk about something else, some minimize them and some apologize for them! 

By acting this way, they deprive themselves of a formidable reservoir of opportunities designed to change their life and improve. These shortcomings should not be rejected. Instead, they should be used.


Forge ahead in life thanks to your shortcomings!

Everybody has shortcomings, and that is a good thing! Just like a bird that needs both wings to fly, human beings need to rely on their qualities and shortcomings to progress and be successful. 

They are indispensable! Doing without the potential of our shortcomings would amount to hoping that a bird may fly with just one wing!

It is important to know that but there is more: we need to make good use of our qualities but also of our shortcomings. I will not expand on qualities because it is easy. You just need to not overestimate them to take full advantage of them.

As for shortcomings, consider them with interest and do not reject them. They always reveal something important. Turn them into friends ready to help you and not enemies standing in your way.

Use your shortcomings to progress, either by doing the opposite of your shortcomings or by making sure you do not let them dominate you.